I forgot to record yesterday so I am merging Day 4 and Day 5.
Yesterday started with my little run. Man, it was hard! The data from my Garmin confirms it was hard. My average heart rate was approx 15 beats per minutes higher and my high heart rate was higher too. Maybe on days when it feels hard, I will run as far as I can and then just walk. I think also I won't run every day just Monday - Friday.
I took a couple of photos of my Free Wheeling Single Girl to show progress. It was a beautiful sunny morning. It's a little wrinkly after living folded in the hot water cupboard for a couple of weeks!
After my scrambled egg on hashbrowns lunch, I had a siesta (maybe that's why the running was hard - I was tired) and spent the rest of the day watching movies on Netflix.
Last night at sunset it looked like the forest had been strung with Xmas lights the way the orange sun set was hitting the top of some of the trees.
This morning my run felt better. It was hard, but not as hard as yesterday. I saw 10 walkers this morning, two dogs with walkers/runners, and two runners. There was a lot of on and off the footpath for me. I like running on the road. It was not as quiet on the roads as Sunday morning. I then checked in with my school email and google classroom. Even though it's the hols, a couple of learners are doing some work and like to ask questions. Then I did a group exercise class via Zoom at 9.30am. I have spent the rest of the day, making words and letters for my proverbial quilt.
The proverbial quilt is very economical in terms of fabric. You don't get much waste. I am making words as I go, rather than 13 x A, 5 x B, etc.
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